“Sometimes the cure for restlessness is rest.”

            - Colleen Wainwright

e:  aiden@aidenmassage.com

w:  www.aidenmassage.com

(415) 846-5589

Aiden Douglass,CMT

  1. 1.Pick Your Spot: You don’t have to massage the part of the body that hurts the most.  Massage creates chemical changes that reduce pain and stress throughout the body.


  1. 2.De-Stress, Stay Healthy: Massage may boost immunity. It reduces the amount of cortisol in your body, which may help you avoid getting a cold or another illness while under stress.


  1. 3.Blood Pressure Benefits: Massage reduces hypertension.


  1. 4.Technique Tactics: It doesn’t matter which modality you choose, the key is pressure firm enough to make a temporary indent in the skin.


5. Self Help: Massage yourself. Target the area you are experiencing pain, which will help reduce inflammation.

BENEFITS

Aiden Douglass Massage